Ali Wren

whole-hearted living, healthy-minded eating


Life can only be understood backwards; but it must be lived forwards. – Soren Kierkegaard

To live and love with my whole heart, I have found that I need to spend time in reflection. December and January offer a valuable time to reflect on the year and make goals or resolutions. While I am all for end-of-year reflections and resolutions, I believe that it is important to reflect more often than only once a year. I find it helpful to reflect every day. To make a point of reflecting each day in order to build a habit of reflection.

Here are some ideas to get started:

  • What is giving you life?
  • What is taking life away from you?
  • Name something that you are doing well.
  • Name something that needs to get better.
  • Who are you becoming?

Learning about yourself helps you grow into the best version of you. Reflection offers perspective and change. Dare to reflect and grow from it.

Love, Ali xo

About Ali

I'm Ali. I write about my journey of living a full and healthy life with food allergies, overcoming the comparison trap, and cultivating authenticity.

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