Ali Wren

whole-hearted living, healthy-minded eating

Whole30 Chocolate Avocado Pudding

This has been my favorite whole30 treat! My friend gave me the recipe, and here is how I modified it:


  • 1 avocado
  • 1 large banana, or 2 small bananas
  • 1 tsp melted coconut oil
  • 5-8 pitted dates
  • 1/4 cup water
  • 2 tbsp cocoa powder
  • 1 tsp vanilla
  • pinch of salt
  • dash of cinnamon (optional, but I LOVE this option)
  • food processor or blender


Soak dates in warm water for a few minutes, and blend in food processor first. Then, add all other ingredients. Taste test, and make sure you like the flavor and texture. You might want to add a little more dates, cocoa, or water. Put in the fridge for 30 minutes (if you can wait that long), and then enjoy! Serves 2 people, but I could eat the entire serving in one sitting.

Feel free to add slivered almonds or coconut flakes on top. Yum!

About Ali

I'm Ali. I write about my journey of living a full and healthy life with food allergies, overcoming the comparison trap, and cultivating authenticity.

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